Infographic about air compression massage benefits. The top section has a gradient background with the text 'Nordic Recovery' and a stylized 'N'. The main title is 'What is Air Compression Massage?' in white text on a red background. The paragraph explains how air compression massage differs from traditional massage, describing how airbags inflate and deflate against the body, and offers options for wave-like wave motion and intensity levels. Below, a blue section titled 'Air Compression Massage Benefits' lists benefits including increased blood circulation, lymphatic system improvement, pain alleviation, stress reduction, athletic recovery, and muscle soreness relief.
Woman reclining on a modern, curved lounge chair using air compression massage in Orange County, NY
A man sitting on a couch using his phone, with a black leg compression device labeled 'FIC KING' on his leg, in a living room with large windows showing an outdoor view.
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 FAQs

  • It depends on the type and severity of the injury. Compression therapy can assist with improving the circulation allowing nutrient rich and oxygen rich blood into the injured area. If the sensation of the massage is discomforting than you should discontinue use.

  • A light layering of comfortable, dry and non-restrictive clothing. Air compression massage is designed to go over your clothes, while performing its purpose to activate the lymphatic system.

  • If you have an open wound, recent surgery (consult your physician), stints (consult your physician), or stitches.
    Anyone with cardiovascular disease or DVT please consult your physician before you begin to utilize this option.

  • At Nordic Recovery, we recommend 20-30 minutes, but sessions can vary in greater or lesser time if you are working on a specific outcome.